Tag: goals

Categories
life

Marathon Registration

I finally committed (financially) to a specific marathon. Late last night I registered for the Days of ’47 marathon for July 24th. I had chosen that marathon more than a month ago and planned to register on January 1st when I was told that registration would begin then. Unfortunately, registration did not begin on January 1st. I don’t know when I last checked that it was still not available, but I checked again last night and it was open, so I registered.

That’s 56 more reasons not to be a slacker in my training. Now I just need to get to where I can run on my ankle again. I’ve been cycling for my training for the last few weeks, as noted before, but I need to get out and actually run 10 miles rather than cycling for an equivelant amount of time.

I’m excited to be getting closer to this goal. 26 miles still seems like a huge mountain to climb.

Categories
life

The Amazing Brain

Today was my first seven mile workout. Looking forward to it, I knew that I did not want to be counting the minutes for over an hour. I shut my eyes and determined that I would not open them for at least 20 minutes. I needed to keep track of the time so that I could keep myself hydrated, which meant that I needed to look up within 30 minutes to make sure that I don’t go more than the equivalent of three miles without a drink.

While my eyes were shut I tried to keep my mind occupied thinking about other things while internally keeping track of the time in 5 minute chunks. I determined that I would open my eyes once I thought it had been 25 minutes. Amazingly, when I opened my eyes it had been exactly 25 minutes (to the minute – not any more accurate than that). After drinking the allotted amount I logged a mental note that I had completed the first three miles in 26 minutes (my target is 27 minutes for three miles – I have done three miles in as little as 24 minutes).

When I shut my eyes again, I decided to mentally jog one of my normal three mile routes and see how accurate my time keeping was. At the mental end of the second three miles I looked at the clock to discover that it had taken 28 minutes – which is about normal for a second three mile set.

I spent the remaining minutes of my workout being amazed that the mind could so accurately keep time and remember in such detail the path that I had not run in weeks. What a marvelous gift a mind is.

Categories
life

Exercise

I said I would try to run on the 30th of December to see how my ankle was doing, but I didn’t. I finally concluded (without running that day) that I was going to have to believe what I had read that this kind of injury could take weeks (up to 8) to heal. After consulting with my brother-in-law (the triathlete) I decided that I should get a cycling trainer so that I could do bike workouts which would help me increase my stamina without doing further damage while my ankle healed. That also allows me to exercise at home at times when I would not be able to go out running.

I started working out after my trainer arrived this week and I love it. I don’t work all the same muscle groups, but it’s a great aerobic workout which is probably the thing I need more than the specific muscles for running – I’m already running as fast as I need to for my goal I just need to work up to being able to go for 26 miles. I figure I will continue to cycle for some of my workouts throughout my training and after the marathon I will continue to do a mixture of running and cycling.

I have also heard from a variety of people that I was looking more fit. I finally began to notice that myself this week. This race is going to cost me a lot more than I had initially thought – I’m going to need to buy a new wardrobe by the time I’m done because my pants are all baggy now.

Categories
life pictures

Too Busy

Yesterday was one of those days. I wanted to get the Christmas lights up on the house and possibly write another candidate endorsement. Instead my day went something like this:

  • Get up with Isaac for night feedings at 2:00am and 5:30am
  • Run 6 miles at 6:00am
  • Help get breakfast on the table for the kids who have kept Laura up since I left to run
  • Talk about what the girls want to do today
  • Start putting clips on the house to hang the lights
  • Run to the store for extension cords and light socket adapters (skipping lunch)
  • Have a friend over for games
  • Finish getting the lights up
  • Go to a dinner/Christmas party
  • Put the girls to bed
  • Feed Isaac for his late feeding
  • Fall in bed – looking forward to the night feedings

I would love to show a picture of the lights on the house but, thanks to a shortage of lights at the store, I only have half the lights I wanted so it still looks a little weak – even by my meager standards. I guess you’ll have to settle for a picture of what my hair looks like after a six mile run once I have run my fingers through it and it has had time to dry.

Hair after 6 mile run plus drying time.

Categories
politics

Endorsements

I had not intended to suspend posting until I had done some research on the governor of Iowa, but that is how life played out so here, after four days, is some insight into the endorsement process. I freely admit that, even as an independent voter, I am not free from bias. The first time I hear about a candidate choosing to run for president I will probably have an idea, based on their position and what I have heard previously, of whether I expect they will receive an endorsement from me. For example, with Governor Vilsack I had heard very little about him which suggested a lack of showmanship. The fact that he was a two term governor of a state which was not known to be particularly liberal or conservative suggested an experienced public servant who was not a polarizing force. I would initially guess that I would endorse such a candidate.

On the other hand, I will openly admit that most third party candidates are likely to have a harder time getting an endorsement from me based partially on the wacky ideas I have heard from a variety of third party candidates over the years. My experience suggests that the majority of third party candidates have an agenda or a specific issue and lack the propensity to work with others. On top of that, most of them don’t honestly expect to have a shot at winning and it shows in the way they campaign to their niche supporters.

At these early stages of campaigning, my endorsements have the possibility of changing as a result of new information. That being said, I am not at all opposed to getting through the primaries with candidates in each party that I endorse. In fact, I hope that the candidates who win the primaries from each party are candidates whom I can endorse.

One final caveat, when I endorse someone it should not be construed as an endorsement of a party. I never vote for a presidential party, I vote for a president. If I endorse Governor Vilsack it says nothing about the Democratic Party. If I endorse Governor Bush it is an endorsement for Bush, not for the Republican Party. (Honestly I do not expect Jeb Bush to run. I used him as an example because I do not want to suggest an endorsement for a candidate who has not yet chosen to run. In the case of Governor Vilsack, I will be posting the results of my research presently.)

Categories
culture life meta politics

Looking Forward

I just passed 100 posts to this blog in just over 3 months since I started it. It was fun to see that. Despite that milestone I still feel like I am developing a feel for where this blog will go.

I have noticed that I enjoy writing politically oriented content when I find news of a political nature. Maybe that is because I am interested in a wide range of political topics and in political participation in general. With the official announcement today that Tom Vilsack would seek the Democratic presidential nomination for 2008, I have decided on one thing I will be doing with this blog in the future. I have decided that, for each person who announces their candidacy officially, I will research the candidate and make an endorsement for every candidate who I feel would make a good president. These endorsements will not indicate who I will be voting for (that has not been decided yet) but will indicate who I think deserves votes.

I will do this for any candidate who is running (not those who look like they will run) from any party so long as my research indicates that they could be a good president. In other words, don’t expect to hear anything about the likes of General Zod.

Look for my endorsement, or anti-endorsement if I think they would not be a good president, on any candidate I hear about within a week of when I learn of their official candidacy. If you hear about a candidate that I have not yet listed please let me know.

Categories
life

New Running Shoes

My birthday present netted me a free consultation with a famous triathlete of my acquaintance, the host of Tri-Talk, who gave me tips on equipment and preparation for my marathon. One of the suggestions he made was that I should visit Runners Corner to get myself some new shoes.

I knew it was time to get new shoes since the shoes I have been running in are older than my marriage. The fact that I have four children is proof that such shoes would not last through marathon training. The fact that I have glued the soles back on both shoes suggests that they might not last the week.

Tonight I took his advice and visited Runners Corner. They were great! I got a personal evaluation of my running prior to choosing which shoes to buy. I also got to go run in 6 different pairs of shoes before I settled on the two I liked the best I learned a lot about shoes, and running from the visit, and I also learned (from someone who has actually run the race) that I might want to choose a different marathon than Park City for my first marathon. My shoe guide ran Park City for his first marathon and he said it’s one of the toughest courses in Utah.

So I may be changing races, but I am definitely going to enjoy training more. I had forgotten what running shoes actually felt like.

Categories
life

Getting Stronger

The running and the biking are obviously making a difference. I have noticed within the last week that I can run a mile one minute faster than I could previously and maintain that pace for the duration of my 3 mile runs. If I could maintain that pace for the full marathon I would blow the 4 hour mark away – I don’t expect that, but it’s fun to imagine.

I also noticed this morning that riding to work is easier than it was last week. With Thanksgiving I did not go to work for nearly a week. When I rode in to work this morning I was able to put the bike in top gear and maintain a much faster pace the whole way than I had been able to. I learned something very important, when riding at that faster pace in these winter months I need to wear a hat (besides the helmet) and a heavier coat to mitigate the wind chill factor.

It’s nice to see improvement after only a couple of months.

Categories
life

A Little Headwind

In case I was getting too comfortable with my running, today was a wakeup call. I had my first 5 mile run. With the way 4 miles had been feeling lately I figured it would not be too hard on me. I did not count on having to run against a 10 mph headwind most of the way.

At first the wind felt like a nice breeze that would keep me cool. By the third mile my pace started to slacken. Early in the fourth mile I began to feel how much my strength was being drained because of that extra resistance. I was walking into that wind for quite a while. Based on my time and my energy level at the end of the run it felt like a 6 mile workout rather than 5.

Categories
life

Future Milestone

I figured out today what my second running milestone will be. It will be when I commit to a specific marathon. I was looking at the options today. I figure I can be ready as early as July and I don’t think I want to run my first any later in the year than September. I don’t plan to travel very far so St. George and Top of Utah (Logan) are out. That leaves about 4 possible marathons. Now I just have to select one of them and register, along with my continued training.